The DIY Guide to Your Pelvic Floor…
Power to the Pelvis:
Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health
by Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC
Now Available in the US & Canada
Continue below to find reviews, a description of the book, and finally where to buy it!
UPCOMING EVENTS
UPCOMING EVENTS
6:00 p.m.
The Lynx Bookstore
Gainesville FL
April 11
Join me at The Lynx in Gainesville, FL for a conversation about Power to the Pelvis. I’ll be joined by pelvic floor physical therapist, Vicki Lukert for a Q&A followed by a signing.
April 19
1:00 - 3:00 p.m.
Barnes & Noble
Smithfield RI
No need to RSVP but I’d love to see you! I’ll have a signing table from 1-3 p.m. I’d love to meet you, answer questions, take photos, whatever!
May 17
1:00 - 3:00 p.m.
Barnes & Noble
Pensacola FL
No need to RSVP but I’d love to see you! I’ll have a signing table from 1-3 p.m. I’d love to meet you, answer questions, take photos, whatever!
“Pelvic floor problems are a secret epidemic - people are often shocked to learn that so many of their bladder, bowel, and chronic pain issues are because of their pelvic floor! Power to the Pelvis is the definitive guide to understanding and improving your pelvic health, and Dr. Alicia Jeffrey-Thomas explains everything in a way that's authoritative, fun, and empowering."
- Karen Tang, MD, author of It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)
"I am thrilled to have this resource for my patients. Alicia’s ability to distill complex information into practical, actionable advice is a testament to her expertise. Her contributions to the field have positively impacted countless individuals and professionals alike, and Power to the Pelvis is a reflection of her commitment to excellence in pelvic health."
- Lora Shahine, MD, FACOG, reproductive endocrinologist at Pacific NW Fertility and Clinical Associate Professor at the University of Washington in Seattle, author of Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss, host of the Baby or Bust Fertility Podcast
"Alicia Jeffrey-Thomas has created a thorough and comprehensive guide to pelvic health and pelvic dysfunction. Power to the Pelvis is just that; giving the reader the power to harness an area of their body that most of the population is shy to speak about. The tools and knowledge that Alicia gives the reader prepare them to fully understand their own body or give them the confidence to bring issues up to their practitioner. I will be recommending this book to clients."
- Madeline Gregg, Certified Sex Educator and creator of Vampire Shot Glass.
What “Power to the Pelvis” is all about
The pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question, “should I be doing Kegels?” and more importantly, empower anyone to heal and prevent pelvic issues at home. Pelvic problems are common, but they don’t have to be your normal! With easy, everyday practices, hacks and exercises, you’ll learn how to:
Determine whether your pelvic floor is weak or tense—then learn how to strengthen or relax it.
Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs.
Train your bladder and literally “get your sh*t together” for regular and painless exit strategies.
By following Alicia’s approachable, step-by-step instructions, you’ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.
